Anti-cancer, enhance immunity! 7 Mango Benefits You Must Know
Eggs are more hungry
Eggs not only provide sufficient protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eggs are more resistant to hunger than bread, steamed bread, and cereal flakes. Eating a breakfast containing eggs can increase the feeling of fullness. At the same time, the protein and fat in the eggs can provide continuous and stable energy and make the stomach full longer.
