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Anti-cancer, enhance immunity! 7 Mango Benefits You Must Know
Eggs are more hungry
Eggs not only provide sufficient protein for the body, but also delay the emptying speed of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eggs are more resistant to hunger than bread, steamed bread, and cereal flakes. Eating a breakfast containing eggs can increase the feeling of fullness. At the same time, the protein and fat in the eggs can provide continuous and stable energy and make the stomach full longer.
Mango nutrition | 6 benefits of low calorie, eliminating edema and increasing immunity, mastering 2 principles, diabetes can also eat
Human antibodies are mainly composed of protein. If you want to take good care of your immunity, it is very important to take good protein adequately. Chicken eggs are one of the common sources of high-quality protein. Eggs are cooked in a variety of ways and have a tender taste. They can not only enrich the table, but also add points to your own immunity.
Eggs help our health.
1. Reduce the risk of stroke. Eating 3-6 eggs per week can effectively reduce the risk of cardiovascular disease and reduce the risk of hemorrhagic stroke by 26%.